Concentration

The importance of a simple walk in the park

Frequent interruptions produce a lot of difficulties in taking the best decisions. But, there are many techniques that could increase your clarity, and in many cases, these are easy to …

3 easy steps to reach the state of FLOW starting today

Flow is a concept developed by the psychologist Mihaly Csikszentmihalyi from the Claremont Graduate University. At a simple level it represents the moment for maximum intensity and creativity in which …

Multitasking? 3 advice for single-tasking

If while, you are reading this article, you have several tabs open in your browser, you opened Facebook, or you are thinking to send an email or to call someone, …